This is not the healthiest dish out there, but it sure is tasty. You could probably tone down the amount of oil used, and omit the butter entirely, if you are trying to be a bit healthy. You can, of course, make things less spicy if you don't do well with heat. Make sure to taste the mixture to see if it's to your liking before you slather it on your veggies.
One last note: Unless you are an expert with a knife, do not attempt this recipe without a sharp vegetable peeler. Acorn squash are kind of a pain to peel. You can substitute a small butternut squash, which is a little bit easier to peel.
Roasted curried sweet vegetables
Serves 4 as a side dish
2 sweet potatoes
1 medium acorn squash
¼ cup olive oil
¼ cup brown sugar
1 clove garlic, crushed
1-2 Tablespoons curry powder
¼ teaspoon cinnamon
1/8 cloves
¼ teaspoon red pepper flakes
salt and pepper to taste
2 tablespoons butter
Preheat oven to 450 degrees.
Peel vegetables, cut into 1 inch cubes. Combine the rest of the ingredients except for the butter. Taste mixture and adjust seasoning as necessary. Coat vegetables with mixture.
Put vegetables in large oven-safe dish or wide-lipped baking sheet. Dot with butter.
Cook for 30 minutes, stirring every 10 minutes, or until veggies are tender.
Showing posts with label winter squash. Show all posts
Showing posts with label winter squash. Show all posts
Monday, October 5, 2009
Sunday, November 2, 2008
Improv recipe: Leek and Squash soup with beans and greens
I roasted a butternut squash for this and cooked my own beans because that's what I had on hand. I've modified the recipe to take advantage of convenience foods. Canned beans and frozen squash puree should be just fine in this recipe and yield a similar quality of finished result.
The leeks just make this. Onions can be used if you can't get your hands on leeks. But do try to get leeks.
1 package frozen butternut squash
2 leeks, white and pale green parts only
1 tablespoon butter
2 tablespoons sherry vinegar or other full-bodied, flavorful vinegar
1 can of pre-cooked white beans
1/4 cup heavy cream
2 cups chicken or vegetable stock
Handful of greens such as spinach or beet greens (optional)
salt and pepper to taste
Microwave squash puree per package directions. Meanwhile, chop leeks and add to large saucepan with butter, and a teaspoon of salt. Sautee leeks on low heat for 5-10 minutes until soft and just starting to brown. Turn off heat and add the sherry vinegar. Stir briefly so the onions absorb the vinegar.
Add 2 cups stock to onions, stir. Drain can of beans, add to pot. Add thawed squash puree. Add greens if using. Stir to combine. Turn heat to medium and simmer for 5-10 minutes, stirring occasionally, until soup is combined and greens are tender. Taste and add more salt if needed. Turn off heat and stir in cream. Serve with crusty bread or croƻtons if desired. Serves 4.
The leeks just make this. Onions can be used if you can't get your hands on leeks. But do try to get leeks.
1 package frozen butternut squash
2 leeks, white and pale green parts only
1 tablespoon butter
2 tablespoons sherry vinegar or other full-bodied, flavorful vinegar
1 can of pre-cooked white beans
1/4 cup heavy cream
2 cups chicken or vegetable stock
Handful of greens such as spinach or beet greens (optional)
salt and pepper to taste
Microwave squash puree per package directions. Meanwhile, chop leeks and add to large saucepan with butter, and a teaspoon of salt. Sautee leeks on low heat for 5-10 minutes until soft and just starting to brown. Turn off heat and add the sherry vinegar. Stir briefly so the onions absorb the vinegar.
Add 2 cups stock to onions, stir. Drain can of beans, add to pot. Add thawed squash puree. Add greens if using. Stir to combine. Turn heat to medium and simmer for 5-10 minutes, stirring occasionally, until soup is combined and greens are tender. Taste and add more salt if needed. Turn off heat and stir in cream. Serve with crusty bread or croƻtons if desired. Serves 4.
Labels:
beer cheese soup,
butternut squash,
leeks,
winter soup,
winter squash
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